Help & Advice: Health & Wellness

Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be… Read More

It’s a new year and, for many, that means a new resolve to get in shape and start living a healthier lifestyle. And for a low-impact routine that packs a big punch, you can’t go wrong with swimming pool exercises. One of the common swimming pool exercises is pool walking. This is an easy and… Read More

We are always looking for ways to improve our health. Diet and exercise are the first two that might spring to mind, but what about other ways to improve your overall health? Don’t overlook the custom spa or spa, which offers important health benefits. Stress Relief When you work hard, whether at home or on… Read More

Swimming is generally considered to be some of the best exercise you can possibly get. Not only does it provide a great aerobic workout, but it can be undertaken by people of all ages to keep you fit, strong and functioning at your best. You don’t need any special equipment—just a body of water and… Read More

Summer is quickly approaching and with it comes a deep desire to look good in your swimsuit. Whether you have a few pounds to shed or you simply would like to firm a few areas, there is a great workout machine in your yard that you might have overlooked: the swimming pool! If you enjoy… Read More